How to Cope With Pain Without Constant Pain Pills
By Genevieve Cunningham
Pain pills. There’s such a negative connotation attached to these words in today’s world. When we hear the phrase, we immediately think of the downsides of using them. But why? We’ve been using these as pain relievers for years, right? While pain pills have definitely been used for decades, they’ve recently been in the spotlight for the overt misuse by many people. Unfortunately, this has caused quite a medical and societal crisis, and it leaves many looking for other ways to deal with ongoing pain. But is there another option? Is there a safer but still effective way to get rid of discomfort? If you would like to manage your chronic pain without turning to pills long-term, take a look at these other practices to incorporate into your life today.
Get More Rest
Adequate rest goes a lot further than most realize. When we neglect getting sleep, our bodies go into a bit of a panic mode. Each system has trouble working, aches and pains become more apparent, and concentration all but disappears. If you want your body to work efficiently, and you want aches and pains to fall away, you have to treat your body well by getting enough sleep every night.
Use Heat and Ice
Depending on the particular ailment, applying heat or ice may make a difference. If you have a problem with inflammation, ice may be the better option. If you have muscle soreness, heat might be the best choice. If you’re unsure about whether this method is right for you, just ask your doctor for advice.
Exercise Regularly
Many people who are in pain shy away from exercise, but this is one of the worst things that you can do. Exercise keeps the body limber and encourages regular movement. Those who exercise on a regular basis suffer from less stiffness, less injury, and less overall pain. Find an activity that you enjoy, and make it a part of your normal routine to truly reap the pain relieving benefits.
Add Chiropractic Care
Chiropractic care is an excellent option for diminishing pain. Research has shown that regular care, along with regular exercise, is more effective in eliminating pain than pain pills. But how does it work? Chiropractors use gentle manipulation to remove joint restrictions from the body. This can free tension, reduce pain, and improve basic mobility. Adding this to your life is one of the easiest, most natural, and most effective ways to deal with ongoing pain for the rest of your life.
If you would like to try chiropractic care for your pain, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the extra stress. Pain might be a part of life, but there’s no reason for it to take over every day. Find a little relief and feel better than ever beginning with a quick stop at The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Charlotte, N.C.